“We love each other, but we keep getting our wires crossed when we try to talk.”
Better conversations need a simple structure you can return to when emotions run high.
The Couples Communication Starter is a short, therapist-guided program that helps you feel heard and understood one conversation at a time.
In this program you will:
Fight less and feel closer. So that it feels like you have each other's back when challenges arise.
Have clearer, calmer, and more productive conversations where you finally feel understood and close.
Develop a stronger bond so that you can have fun with each other without feeling blamed.
Imagine being on the same page again
If you've ever thought:
X “We keep having the same argument.”
X “I try to share what I want, but it always turns into a fight.”
X “We’re fine most of the time, but suddenly we’re in the middle of a fight.”
It does not have to be this way
That's why I created the Couples Communication Starter
This short program, guided by a therapist, offers a simple way to help you communicate. It helps your partner hear you and listen with understanding, even when disagreeing.
This is a simple, step-by-step program. It will help you and your partner have calm and meaningful conversations. You will exchange tension for understanding.
This program has 4 short modules. Each lesson builds on the last, so by the end you’ll have a repeatable process you can use for any conversation.
It's really simple, here's how it works:
Step 1: Learn the technique thru videos
Step 2: Practice with a loved one
Step 3: Feel confident, understood and connected
Whether you want fewer fights or deeper connection, clear communication changes everything.
Many couples care deeply about each other, but still feel stuck. Not because they lack love, but because they were never taught a clear way to communicate through hard moments.
I created the Couples Communication Starter to offer that structure in a simple, practical, and therapist-guided format.
These are the same tools I teach couples in therapy, designed to be used at your own pace, practiced as often as you like, and applied at home on your own or together.
Here’s a small sample of feedback I’ve received over the years.
"I was unsure at first but now I know I can trust Sabrina"
"The tools changed the way we listen to each other"
"The program brought us closer"
"Sabrina is understanding and genuine"
Here's Exactly What You Get
In the Couples Communication Starter, you'll get everything you need to master healthy communication
You’ll learn a method that is backed by research. It brings real results: less frustration, more understanding, and a stronger connection.
What's Included:
A quick mini quiz: that instantly reveals your communication style (it includes a version for your partner too).
Practice Prompts: conversation starters and gentle structure to help you try it out and stay on track.
4 Short Video Lessons: clear, practical guidance that fits easily into your week so you can start improving things right away.
Sample Phrases & Scripts: real examples of what to say when you want to connect instead of defend.
Modeled Couple Interactions: modeling real-life conversations so you can see exactly how the technique works in action.
Teachable Moments: short insights that help you stay grounded and communicate with warmth even when emotions run high.
Frequently Asked Questions
We’ve tried therapy before. How is this different?
This program can enhance therapy. It can also be used if you have never done therapy. It gives you a clear framework that you can use between sessions or as a standalone tool.
Do I need to do with my partner? Or can I do this program alone? What if I don't have a partner?
This program is designed to be done alone or with a partner. You can start on your own and use with anyone you interact with.
How long does it take?
Each module is 15 minutes or less. You can complete all four in one weekend or space them out over a few weeks.
What if things are going okay between me and my partner?
That's wonderful! This program helps you build strong communication habits before problems even start. Think of it as relationship maintenance for your future together.
Who is this for?
Anyone that wants to understand and feel understood. Anyone that wants clear communication that leads to connection.
Will this make my partner read my mind?
We wish! We’re still working on that technology. This program will help you both understand each other a lot faster than guessing ever could.
What's included in the Couples Communication Starter?
When you purchase this program you get access to it for a year from date of purchase. You’ll receive everything you need to start communicating better right away: 4 Short Video Lessons, Practice Prompts, Sample Phrases & Scripts and Teachable Moments.
Will this stop all our arguments forever?
If it does, please let me know — I’ll retire early. 😉
More realistically, it will help you have better conversations- with less tension and more understanding.
What if we don’t agree on everything?
Perfect. That means you’re normal. The goal isn’t to agree — it’s to talk about it and feel heard.
Do I have access to Sabrina Bowen?
No. This is a stand-alone program for you to do it alone or with a partner. However, you will see me in the videos and will get guidance that way. If you want personal coaching from Sabrina Bowen please email us at [email protected]
About Sabrina Bowen
For over 26 years, I’ve helped couples rebuild trust, strengthen connection, and communicate more effectively.
The Couples Communication Starter is grounded in evidence-based approaches such as Gottman Method and Emotionally Focused Therapy (EFT). These approaches are widely used in couples therapy because they focus on what matters most in relationships: feeling safe, seen, and understood.
Couples often share that this framework helps them feel calmer, more connected, and better able to navigate difficult conversations. One of the strengths of this approach is its flexibility — I’ve used it successfully with couples from many different cultural backgrounds.
This program brings the same therapeutic principles I use in my practice into a simple, practical format you can use at home, at your own pace.
Ready to Feel Closer Again?
When conversations start to feel tense, it’s easy to second-guess what to say or avoid certain topics altogether. Many couples care deeply about each other, but get stuck in patterns that lead to defensiveness instead of understanding.
The Couples Communication Starter gives you a simple, practical framework to talk through hard moments more calmly and clearly so connection has room to grow.
It’s straightforward, therapist-guided, and designed for real-life conversations.
For $27 you get a communication framework you can return to anytime conversations feel hard.
Self-paced • Therapist-guided • Short and practical